FLOURISH + NOURISH
Ready to be the badass woman you know you can be? This 1 year program customized to you will do just that! Learn how to move your body, and build strength and confidence!
Nourish will help you create a healthy sustainable eating plan that will help you take back control of your body, and understanding of how to nourish your body.
Each week you will meet with me one-on-one to discuss how the past week went, and collaborate on the training plan for the next week.
Weekly plan includes:
Feedback on past week focus and execution.
Insights in to how your body is learning, reacting and adapting.
Discussion on dietary patterns and focus on making one sustainable change each week.
Custom strength, mobility and cardio plan for the following week.
Ready to be the badass woman you know you can be? This 1 year program customized to you will do just that! Learn how to move your body, and build strength and confidence!
Nourish will help you create a healthy sustainable eating plan that will help you take back control of your body, and understanding of how to nourish your body.
Each week you will meet with me one-on-one to discuss how the past week went, and collaborate on the training plan for the next week.
Weekly plan includes:
Feedback on past week focus and execution.
Insights in to how your body is learning, reacting and adapting.
Discussion on dietary patterns and focus on making one sustainable change each week.
Custom strength, mobility and cardio plan for the following week.
Ready to be the badass woman you know you can be? This 1 year program customized to you will do just that! Learn how to move your body, and build strength and confidence!
Nourish will help you create a healthy sustainable eating plan that will help you take back control of your body, and understanding of how to nourish your body.
Each week you will meet with me one-on-one to discuss how the past week went, and collaborate on the training plan for the next week.
Weekly plan includes:
Feedback on past week focus and execution.
Insights in to how your body is learning, reacting and adapting.
Discussion on dietary patterns and focus on making one sustainable change each week.
Custom strength, mobility and cardio plan for the following week.