Empowering women to understand how to nourish, strengthen and care for their body.
Lifestyle eating changes to maintain wellness and health
FLOURISH + NOURISH
Ready to be the badass woman you know you can be? This 1 year program customized to you will do just that! Learn how to move your body, and build strength and confidence!
Nourish will help you create a healthy sustainable eating plan that will help you take back control of your body, and understanding of how to nourish your body.
ACCOMPLISH + NOURISH
Ready to take your running to the next level and perform the way you know you can?
This program is built specifically to you, to create a strength and flexibility regiment combined with a healthy eating plan that will meet your performance goals.
“Jes is amazing, she understands the struggles and takes the time to show you what you are capable of accomplishing. When you think you can’t, she shows you how much more you can!”
—Cindy K.
Fit where you are
No gym. Just you.